Track Your Fitness Goals: The Top 5 Workout Tracking AppsIntroductionIn the quest to track fitness goals and attain peak physical performance, the value of having the best workout …

Welcome to Part 3 of our attempted purge of misleading CrossFit beliefs or as I like to think of it busting popular CrossFit myths. In the previous two articles we covered why you …

In the previous article we discussed how common CrossFit folklore, the lack of scientific evidence and overdilutted knowledge base result in the common impression that CrossFit is …

I just absolutely love the sport of CrossFit and functional fitness as a methodology, as it has totally transformed my fitness, body, health and life. The fast growth of the sport …

“For elite athletes the strategy usually consists of going hard and splitting every set 2-3 reps before failure while keeping rest at minimum.” How to split your sets …